Here you can read about vitamin D deficiency symptoms. Vitamin D is very important for normal growth and development. It is synthesized in the skin, when it is exposed to sun. Vitamin D deficiency is a serious condition that can cause other health problems. Let us find out more about vitamin D deficiency causes. Vitamin D deficiency can be caused by several factors. People who don’t spend enough time in the sun can experience vitamin D deficiency. If you are a vegetarian, you may also experience this problem. Foods like meat and dairy products are high in vitamin D, but these foods are excluded from vegetarian diet. That is why vegetarians are at risk.

Vitamin D Deficiency Symptoms

Vitamin D deficiency symptoms include bone fragility and other problems related to bones; depression, fatigue, and heart problems. Osteoporosis is another condition that can result from vitamin d deficiency.

Vitamin D deficiency can lead to heart problems and some types of cancer, especially in women.

Women can have problems like mood swings, especially during PMS.

Vitamin D deficiency is related to obesity. We still do not know whether vitamin D deficiency leads to obesity, or it is the other way round, but there is a connection between these problems. Researches have shown that women who had vitamin D deficiency in the beginning of their diet, made less progress than women whose vitamin D levels were normal in the beginning of their diet.

Vitamin D deficiency can cause rickets in children. Infants who have vitamin D deficiency can have muscle cramps, difficulty breathing, bone fragility, low levels of calcium, etc. If your kid’s development is slower than normal, and you can’t see any progress in his growth, perhaps you should take your child to your doctor and check his vitamin D levels in blood.

Vitamin D deficiency is treated with supplements. However, you should never take any supplements without your doctor’s knowledge. Your vitamin D levels will be measured and your doctor will decide about your dose and the type of supplements that will be used. You will be given an expert advice on what to eat. Certain types of food are rich in vitamin D and calcium, so you will be advised to include them in your diet. You will be advised to spend more time in the sun. Your vitamin D levels will be checked regularly, so you will know if you are making any progress.